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hi i just recently found your weightloss programme which i think is really good but thething is at home i only have 3kgs weights which is only 6pounds, wil this still be a good weight to use for exercises like this? (i know this was posted donkies ago but im hoping you will still beable to answer me =] …)
can i do these 3 days a week after a 15min run?
Is it possible to lose 20lbs with this workout plan?
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like the ball tip .. i will give it a try a the gym:)
well that woman looks exactly the same as week 1 so maybe she cheated or this just doesnt work
1:00 she’s locking her elbows and her instructor isn’t telling her anything wow
did anyone try this? if so, did it actually work?
it’s a weight loss program.
not gaining muscle weight.
21 lbs over 6 weeks is FAST.
what is the diet with this excersies
this one is really good for your upper and lower abs if you dnt feel it after a day or two push your pelvis upward with the ball
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yeah , cfgolfcf is right 098rachel. that is really good! just do it again! or something harder!
21/6 is 3.5 lbs a week… thats ridiculously good… you should look totally diff than what you did when u started…
i did the six week program and i only lost 21 pounds and i wanted to lose 35
this is garbage no push ups or pull ups